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I walked for 30 minutes on the treadmill.
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Dee
F 5'3"
228/189/130
starting date 3/03/05
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Sick.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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one hour weight training.Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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45 minutes spinng / rpm class this morningsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Jogged 32 minutue covering 2.3 miles and walked 15 minutes total 47 minutes on the treadmill.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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35 minutes on the treadmill
20 minutes on the recumbent bikeComment
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finally starting to kick this miserable cold.. taking one last sick day and then hope to be back at it for week 3Comment
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Taking a day off. Every time I move it feels like my poor sun-burnt skin is going to split apart.
Maybe back on it tomorrow.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Did 46 MINUTES on the treadmill, a personal best!!! It helped that I was watching the end of Ocean's 11!F/39/5'3"/SW-178.5/CW-171/GW-130
Start Date--4/25/05Comment
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i could've swore i posted for friday earlier today. perhaps i stuck it somewhere else so i am glad i am logging my numbers on a personal chart.
pushups:
4 sets of 10 reps each
bike:
8.6 miles 46.05 minutes 503 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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45 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Ladies and gents...i'm so sorry but i had a accident on Thurs. night and busted my knee and Sunday I came down with this horrible cold. I'm still horrible too. I hope that I can start back up on Monday. Just wanted to let ya'll knowComment
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Click 
Mini Goal #1
226
160
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