6 WEC #18 Week 3, Day 1, Sun. June 5

[JordanII]

Hey! Hey! Hey!

Another week under the belt!

Ran the first half and then jogged the last half of a 7K course. It took me one hour. It was hot, humid, and windy...........brutal!!

Decided to nix the gardening today.

Ta, till tomorrow.

[cruiser gal]

30 minutes on the treadmill

25 minutes on the recumbent bike

[**Nikki**]

Exercised.

[Ebonyspice]

rest

[iyamamaschke]

REST DAY!!! I might exercise though not sure but, it is a rest day LOL

[CherTLC4u]

Day off :nod

[apollo]

sunday is a day of rest

[qbu]

45 minute walk/jog outside

[iyamamaschke]

I didn't really exercise but I went outside and split wood for an hour first time I have ever done that what an upper body workout. I was sweating like crazyy and my arms are really sore now Go figure good thing tomorrow is cardio.

Did I tell you all I broke my stall YAY.

Sarah

[Barbde]

OK, sorry I have been MIA. Life took over for a bit.
I am back with Power 90.
Did the Sculpt Circuit 1-2 and Ab Ripper 100.
Need a shower now!!

[jimmie 48]

bike:
6.8 miles 39 minutes 401 calories
crunches:
45

[Buddrfly]

7.5 miles stationery bike
200 crunches

[JordanII]

Yippee :joy for Sarah! :hug

Me, I have been at the same weight for the last month! :mad2

The bleeding scale has not even quivered, never mind move! :yikes

I did notice that I can see my quads now when I stand sideways in the mirror. I hope, I really really hope that the fat is being replaced with muscle hence no change on the scale.

(If y'all don't agree, please don't tell me cause I will burst out in tears....I have worked very hard and have been extremely diligent vis a vis my exercising so let me hang on to my illusions.)

[Girasol]

Rest Day

[Roserae]

Rest day today and yesterday.