6 WEC #18, Week 3, Day 3, Tues. Jun 7

[JordanII]

Hey!

Sleeves rolled up, knee pads on, soap and bucket out, washing 2000 square feet of floors and then on to the dusting and then the bathrooms, and so forth!

Call it my Exercise Day!

[DebbietheHugBug]

Sure felt good to workout last night but it doesn't feel too good right now! :raving

I did 30 min upper body weight training and 30 min on the treadmill. Tonight I'll do 30 min on treadmill but don't know about weights yet. My body is going to ****.... I need surgery on my right foot and I have bursitis in my left hip. I'll keep on truckin' :icondance

[pockets]

1 mile walk this morning!
Going to walk another this afternoon.

[Roserae]

One hour on the treadmill. Glad that's done! ha.

[Richt]

5 minutes warm up on stationary bike
35 minutes upper body weights
20 minutes lower body weights
100 sit ups.

[Alienore]

30 mins strength training

5 mins exercise bike


Deborah

[Buddrfly]

30 min/1.5 miles-treadmill
10 min/2 miles-stat bike
300 crunches
50 butterfly chest presses

[chickaDee59]

walked for 30 minutes

[Barbde]

Power 90 Sweat cardio 1-2 and Ab Ripper 100

[illinitailgater]

15 mins recumbent bike, 15 mins treadmill

[jimmie 48]

board was down so a few of us couldn't get our numbers for tuesday on here till today.

bike:
8.5 miles 47.15 minutes 500 calories
crunches:
4 sets of 20 reps
pushups:
2 sets or 12 reps each
butt/pelvic raises:
25 or 30 lost count

[Ebonyspice]

Done

[cruiser gal]

30 minute walk

[iyamamaschke]

Jogged on the Treadmill 30 minutes and walked 15 so it was a good day sorry it took so long to post I have been busy my fat has been falling off of me LOL. And my Cheast has deflated 1.5 inches OH DARN

Sarah

[BonnieL]

weights abs cardio and boxing