6 WEC #18, Week 3, Day 4, Wed. Jun 8

[Roserae]

One hour weight training.

Plus last night we started softball practice and I did that for 2 hours. So much fun! Our first game is Friday. We are TERRIBLE, but we have a good time.

[DebbietheHugBug]

Last night I struggled with 30 min on the treadmill. This bursitis SUX!!! I took 2 prescription ibuprofens before bed and it didn't touch the pain!

But........... I'll truck on. I'll do 30 min treadmill tonight but I don't think it's looking good that I'll do lower body weight training at this time :anger

[pockets]

1 1/2 mile walk.

[JordanII]

Hey!

Rest Day for me.

Ta, till tomorrow.

[chickaDee59]

30 minutes on the treadmill

[Barbde]

40 minutes Power 90 Cardio 1-2 and Ab Ripper 100

[CherTLC4u]

Curves! :icondance

[jimmie 48]

bike:
8 miles 45.15 minutes 473 calories
crunches:
4 sets of 20 reps each
pushups:
2 sets of 12 reps each
butt/pelvic raises:
30

[BonnieL]

My trainer has me on a new cardio routine - HIIT but it takes 20 minutes - doubt it will work, but did get my heart rate up there.

[iyamamaschke]

Did legs felt good didn't take too long but, at least I did it so I am happy I am thinking I may have to go for a little jog maybe 20 minutes but, I'm not sure yet.

Sarah

[qbu]

30 minute walk

[teejay]

Oh I am sooo happy to be here. Yesterday my computer was being well cranky and wouldn't let me in to ha

So Tuesday I did a 2 mile brisk walk
Then spent 30 min. swimming laps (boy am I out of shape)
Then I spent an hour carrying my younger two back and forth across the deep end of the pool

Today I did a two mile brisk walk and called it good.

TJ

[apollo]

30 mins weight training
10 mins punching bag
10 situps (not much but is a start)

[cruiser gal]

30 minute walk

[Richt]

2 mile run (outside, not on treadmill)
100 situps