One hour weight training.
Then bonus exercise this evening. We have our first two softball games tonight. Should be fun!
Then bonus exercise this evening. We have our first two softball games tonight. Should be fun!
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Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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Skyye, due to the problem with my hip, I'm *resting* until Monday. I'm not being a slug. I want to exercise but it's too painful right now. Resting yesterday really helped and I'm taking joint vitamins and Aleve and they are making a difference.
Happy moving! :raving LOL I know it sux but getting a new place is fun!
I hope y'all have a great weekend! :icondanceComment
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Hey!
Yup, kept my promise, all three of us went running this morning (7.5 K). Actually it was quite lovely......last night we had thunder storms so this morning everything was fresh and sweet from the rain.
Might continue getting up early for the rest of the summer, it was that enjoyable.
Ta, see you all tomorrow.
(the 7.5K should read 9.5K.....had to change my route because of a huge black dog which kept barking and snarling as though he was working up to ripping my throat out :yikes Although he stayed on his side of the road, he ran along with me for at least 1/2 K.. One of the disadvantages of running in the country, the farmers do not tie up their dogs.)5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Morning session 45 minutes RPM / spinning class
Evening session 9 mile out door cycle.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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today is weight training27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Upper Body weight training feels good TGIF!!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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35 minutes on the treadmill
20 minutes on the recumbent bikeComment
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walked 30 minutesDee
F 5'3"
228/189/130
starting date 3/03/05
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could have been a rest day but why!
bike:
3.7 miles 20.27 minutes 214 calories
crunches:
1 set of 40, 2 sets of 20 each
pushups:
2 sets of 12 each
pelvic/butt raise:
50
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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1 hour walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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HIIT elliptical
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RestBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Rest dayF/39/5'3"/SW-178.5/CW-171/GW-130
Start Date--4/25/05Comment
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