6WEC #18, Week 4, Day1, Sun. June 12

[JordanII]

Hey!

This morning my cranky hip ( :grumble ) won the toss....."heads we run-tails we rest" .........so we will give it a rest..........instead we have been weeding the flower beds since 7:30 this morning. Will probably do some more this evening once the sun is a bit less intense.

Will call today, "upper body workout".

Ta, see you all tomorrow.

[chickaDee59]

Rest Day

[jimmie 48]

bike:
11.1 miles 60.35 minutes 650 calories
crunches:
1 set of 40 2 sets of 20 each
pushups:
2 sets of 12 each
p/b raise:
50

[apollo]

30 min walk

going out now for more walking

will post that later

[Barbde]

Walked at least a mile so far

[Buddrfly]

Stationery bike 4 miles
100 sit-ups
100 crunches

[apollo]

an a 2 hr walk to the 30 i did

[pockets]

1 1/2 mile walk

[cruiser gal]

30 minute walk

[illinitailgater]

Rest day.

[iyamamaschke]

Rest Day

[qbu]

rest day

[Skyye]

More unpacking and washing, drying and putting away dishes. Also went shopping for groceries to fill our bare pantry and fridge.

[Richt]

Cricket match in the afternoon.

[Skyye]

gotcha