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6 WEC &18, Week 4, day 4, Wed June 15

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  • 6 WEC &18, Week 4, day 4, Wed June 15

    Hey!

    Running around town, call it a Rest Day please.

    Ta, till tomorrow.
    5'3" SW-141 CW-127 GW-hold below 125



    "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

  • #2
    i looked at the rules again but i didn't see mowing in there so i don't know if that counts.

    i push mowed my yard and it takes 2 hours to do it. i did not take a break so it was a continuous walk.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment


    • #3
      I would say mowing should count chopping wood for me counted. I still ahve to mow my lawn before it takes over the yard. It's been raining non stop.

      Walked today only 30 minutes I am soooo sore from yesterday at least it's somehting.

      Sarah
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment


      • #4
        60 minute walk
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          20 minute walk and 1 hour playing in the pool with my 3 year old who is unable to swim without me...so it is a bit of a work out.

          I know, whimpy today, but I walked so much the last two days that I think I over did it a bit, so I wanted to take it easier today.
          Stacy
          Started 2/5/04
          5'5, 34 y/o
          (highest weight 306) 286/232/140

          Comment


          • #6
            35 minutes on the treadmill

            25 minutes on the recumbent bike

            25 minutes weight circuit training

            Comment


            • #7
              walked 30 minutes
              Dee
              F 5'3"
              228/189/130
              starting date 3/03/05


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              • #8
                had a 2 hr walk tonight!
                27/m HW:285:CW:198:GW:170

                "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

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                • #9
                  hey my computer is down until I dont know when so if you want to take me off the challenge that would be ok with me. so you know I am excercising on a regular basis but I dont have a way to tell anyone online! So i'm very sorry and hopefully I will get internet back at home soon
                  F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                  1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                  :oha:






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                  • #10
                    About an hour strength training and dancing to a video.... lol

                    10 mins on exercise bike



                    Deborah
                    female, 36 years old
                    4'7"


                    161/147.5/112ish





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                    • #11
                      an hours game of badminton for me.
                      sigpic260/215/180 Male - 36 y/o

                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                      Comment


                      • #12
                        3 mile walk
                        100 sit-ups
                        RESTART 02/07/10

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                        • #13
                          2 mile walk
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

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                          • #14
                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #15
                              30 minutes on Cycle Plus
                              30 minutes weight training lower body


                              Female 215/158/143

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