Announcement

**jimmie 48** · June 16, 2005, 08:57 PM

bike:
8 miles 45.11 minutes 470 calories
crunches:
3 sets of 30 each
pushups:
2 sets 12 each
p/b raises:
60

**qbu** · June 17, 2005, 05:44 AM

45 minute walk

**Buddrfly** · June 17, 2005, 07:10 AM

taebo ab workout 1 hr
100 sit-ups

**pockets** · June 17, 2005, 08:42 AM

2 mile walk

**chickaDee59** · June 17, 2005, 08:49 AM

35 minute walk

**iyamamaschke** · June 17, 2005, 02:27 PM

1 hour jogging WHEW it was awesome

**apollo** · June 17, 2005, 02:53 PM

about 4 hrs of walking .. (was very tiring indeed)

**Skyye** · June 17, 2005, 04:10 PM

gotcha

**Girasol** · June 17, 2005, 09:05 PM

29 minutes on treadmill 1.5 miles

crunches class 20 minutes

weight training upper body

**Skyye** · June 20, 2005, 03:19 PM

gotcha

6 WEC #18, Week 4, Day 5, Thurs, June 16