6 WEC #18, Week 4, Day 6, Friday June 17

[JordanII]

Hey!

Great running weather, early mornings have been nice and cool - low 60's. Managed both yesterday and today to come in just barely ahead of the rain. Ran 9.5 K both days.

Till tomorrow.

[DebbietheHugBug]

I got some catch up work

Mon 30 min treadmill
Tue was out of town but walked ALOT
Wed same as Tue
Thurs walked 15 min on treadmill and got sick....?
Friday tonight will try 30 min on treadmill

I think it was just something I ate yesterday but feel fine today :nod

And this weekend I'll be doing chores and shopping. If I have energy after that, I'll walk outdoors now that it's beautiful!

[iyamamaschke]

rest day I pulled a muscle in my leg have been icing it I kinda went down funny on the stairs so taking it easy today

[qbu]

rest day

[Skyye]

I've been all stuffed up so I can hardly breathe (again *sigh*) plus so tired that I hadn't felt like doing anything since Wed so I guess thats a bunch of sick days for me

[Barbde]

Well a whole bunch of slug days for me. Note to self, do not get in exercise challenge in the summer. Working too hard, and it is too darn hot, and I am such a slouch these days. I am going to work on it starting tomorrow, maybe tonight, but probably tomorrow... :sadblinky

[jimmie 48]

bike:
4.6 miles 25.10 minutes 271 calories
crunches:
3 sets of 30 reps each
pushups:
2 sets of 13 reps each
p/b raises:
60

i have 7693 points to date on the pres. challenge, includes todays numbers

[teejay]

Ok playing catch up here

Wed. Day off
Thurs. 2 hours pushing the mower and 2 hours swimming and water walking
Friday 2 hours on the mower.

TJ

[apollo]

2 hr walking

[cruiser gal]

35 minutes on the treadmill

25 minutes on the recumbent bike

25 minutes weights circuit training

[Barbde]

6 WEC #18, Week 4, Day 7, Saturday June 18

oops

[Richt]

20k (13) mile bike ride.

[Buddrfly]

2.5 mile walk
1.5 mile run
100 sit-ups

[pockets]

2 mile walk

[Skyye]

gotcha