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6WEC #18, Week 5, Day 1, June 19, Happy Fathers Day!

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  • 6WEC #18, Week 5, Day 1, June 19, Happy Fathers Day!

    Hey!

    To all you Dads, have a good one!!!!

    Yesterday was a Rest Day. Today I ran 9.5K in 64 minutes.....personal best!

    Ta, see you all tomorrow.
    5'3" SW-141 CW-127 GW-hold below 125



    "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

  • #2
    rest day
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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    • #3
      bike:
      9.6 miles 54.22 minutes 562 calories
      pushups:
      2 sets of 13 each
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Great Abs
        Thin thighs
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


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        • #5
          Rest Day
          Dee
          F 5'3"
          228/189/130
          starting date 3/03/05


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          • #6
            tonight we were at a wedding, and I must've danced for about 1 1/2 hours. I would say I got a pretty good workout!!!

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            • #7
              3 hrs walking
              27/m HW:285:CW:198:GW:170

              "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

              rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

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              • #8
                2 1/4 mile walk
                1.75 mile run
                100 sit-ups
                RESTART 02/07/10

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                • #9
                  Walked 15 minutes all I could do at least I did that a little too much friction LOL :yikes
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #10
                    rest day
                    Started 1/3/2005
                    SW204/CW172/GW130 female






                    [/

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                    • #11
                      Happy Father's Day! :hug

                      I walked all day while taking hubby and daughter shopping. My feet almost fell off!
                      51/F 5' 152.5/150/110







                      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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                      • #12
                        walked the mall for 1.5-2 hrs
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          cricket match for me
                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

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                          • #14
                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #15
                              5 mins exercise bike
                              female, 36 years old
                              4'7"


                              161/147.5/112ish





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