6 WEC #18, Week 5, Day 2, Monday June 20th

[iyamamaschke]

Hope I did it right I jogged for 62 minutes WOOHOO. Went 4.1 Miles slow but I did it and it felt awesome

[Barbde]

spent the day in the ER. Vertigo. Going back to bed, may be resting for days again. sigh.

[iyamamaschke]

Oh, Barbde that's horrible I had that when I was 19 caused by stress LOL. It was horrid I sure hope it gets better soon cause it's absolutely no fun. Take care of yourself.

[DebbietheHugBug]

Will do 30 min treadmill and either weight training or the abs class (both 30 min)

[Skyye]

Nothing for me as of yet. I was down most of the day with a headache. (Sure wasn't much fun since I can't take my Excedrine anymore :sadblinky ) I'm finally feeling better though. Thinking about goin swimming later this evening when the sun isn't so bright. Have to wait and see though.

[cruiser gal]

35 minutes on the treadmill

25 minutes on the recumbent bike

30 minutes weights/circuit training

[qbu]

Tae Bo this AM

30 minutes on treadmill in PM

[jimmie 48]

bike:
3.8 miles 20 minutes 224 calories
crunches:
1 set of 45 and then threw the rest in as much as my body could take
did 90 total
pushups:
2 sets of 13 each
p/b raises:
100

[iwillbethin]

Finally back on the band wagon. Started exercising again last night after the long terrible cold. Walked/ran 2 miles 45 minutes.

[chickaDee59]

Rest Day

[Buddrfly]

2.5 mile run!
2.25 mile walk
100 sit-ups
217lbs

Trying to do more running. I find myself wanting to take off running everytime I walk. I up my jog time each week, but depending how I am feeling each day, I may just jog a mile or more!

[pockets]

1 1/2 mile walk.

[DebbietheHugBug]

I walked 30 min on the treadmill and did 30 min upper body weight training.

[Skyye]

After cooking dinner and doing a couple loads of laundry it was too late to go swimming so I guess Mon was a rest day.

[apollo]

3 hrs walking