6 WEC #18, Week 5, Day 4, Wednesday, June 22th

[jimmie 48]

i can't believe no one has started a thread for today but i swear i am not seeing it!

bike:
4.5 miles 24.45 minutes 265 calories
pushups:
2 sets of 30 each
p/b raises:
100
crunches:
90

[qbu]

30 minutes on the treadmill

[cruiser gal]

30 minute walk

[chickaDee59]

walked 45 minutes

[Buddrfly]

Okay I found out yesterday that if I were not running on a treadmill, I would be actually running 1/2 mil every 4 minutes! This means that I've had my milage totals all wrong, so I went back and changed them to reflect the true distances that I've been running everyday.

2.5 run
3 mile walk
100 sit-ups

215lbs

[iwillbethin]

2 1/2 mile walk/run with weights in hand.

[DebbietheHugBug]

30 min treadmill and 30 min weight training.

[pockets]

1 1/2 mile walk

[Skyye]

Did do a little bit of walking outside but not much as it was really hot!

[iyamamaschke]

WOW Iyishiaf 8 minute miles that Humping pretty darn fast that's like 7.5 miles an hour HOLLY **** :yikes if I ran that fast I would fly off the treadmill at my fastest 5 miles per hour I am only doing a 12 minute mile that's pretty kick *** I will probably never run that fast in my lifetime but I'm ok running my 13.30 mile.

Any how I exercised walked for 1 hour

[apollo]

45 min walk

[Richt]

3 miles of road running. Not too quick 30 minutes and 50 seconds. But I ran the whole way none the less.

[Skyye]

gotcha