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6 WEC #18, Week 5, Day 4, Thurs June 23

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  • #1

    6 WEC #18, Week 5, Day 4, Thurs June 23

    Rest day, gotta shop for stuff to make "legal" treats for camping this weekend. Plus my hip is killing me from working out so hard last night urplequ:
    51/F 5' 152.5/150/110







    Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug
    Tags: None
  • #2
    2 1/2 mile walk/run with weights, crunches
    SW226(in 2005)CW204 GW145 36F 5' 6"
    LOWEST WEIGHT 160! UGH!
    226

    Lowest Weight...UGH!160

    "You can never be to thin or have too many shoes!"
    Day 11 - Cheat FREE!
    Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










    Comment

    • #3
      Okay, I'm going to call yesterday a rest day, and if I don't get off my butt on Saturday and exercise (my usual rest day) then you can slug me.

      Today I walked 35 minutes on the treadmill at a fairly good pace. Though what I really wanted to do was take a nap. It was definitely a "just do it" moment.

      I'm hangin' by a string guys...don't know what's going on. :help
      Stacy
      Started 2/5/04
      5'5, 34 y/o
      (highest weight 306) 286/232/140

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      • #4
        Slug...
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #5
          interval training 40 minutes running 13.30 per mile 2 minutes off my time YAY. ran 2.9 miles in 40.
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

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          • #6
            sky i can't believe you slugged yourself!

            i have not done anything yet. i don't know if i will or not. i am in no danger of getting slugged since i have 4 days to my credit already. if i do something i will let you know. but for now, give me a pit stop. thank you dear heart for all your hard work! you are never a slug in my book!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              45 minute walk/jog with Jack Russell terrier
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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              • #8
                30 minutes on the treadmill

                25 mintues on the recumbent bike

                25 minutes weight training circuit

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                • #9
                  2 hrs walk
                  27/m HW:285:CW:198:GW:170

                  "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                  rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                  Comment

                  • #10
                    25 mins strength training

                    5 mins exercise bike


                    Deborah
                    female, 36 years old
                    4'7"


                    161/147.5/112ish





                    Comment

                    • #11
                      2 k stationary bike
                      2 k row
                      2 k eliptical trainer
                      sigpic260/215/180 Male - 36 y/o

                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                      Comment

                      • #12
                        walked 45 minutes
                        Dee
                        F 5'3"
                        228/189/130
                        starting date 3/03/05


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                        • #13
                          rest day
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

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                          • #14
                            32 min. 4 mile run
                            6min. .3/4 mile cool down

                            214lbs!
                            RESTART 02/07/10

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                            • #15
                              Exercise 45 minutes 2 1/2 mile job/walk with weights.
                              SW226(in 2005)CW204 GW145 36F 5' 6"
                              LOWEST WEIGHT 160! UGH!
                              226

                              Lowest Weight...UGH!160

                              "You can never be to thin or have too many shoes!"
                              Day 11 - Cheat FREE!
                              Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                              Comment

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