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GEEZ IT'S 9:20 PM MY TIME AND NOBODY HAS POSTED YET!
BIKE:
10.6 MILES 60.30 MINUTES 625 CALORIES
PUSHUPS:
25
CRUNCHES:
90
P/B RAISES:
100
BIKE:
10.6 MILES 60.30 MINUTES 625 CALORIES
PUSHUPS:
25
CRUNCHES:
90
P/B RAISES:
100
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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walked for 30 minutesDee
F 5'3"
228/189/130
starting date 3/03/05
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35 minutes on the treadmill
20 minutes on the recumbent bikeComment
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Hey!
Took another Rest Day.
Ta.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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45 minutes on treadmill
45 minutes playing basketball45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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rest daysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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25 mins strength training
10 mins exercise bike
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Walked around campground a few times. Slow pace but walked for about 45 min.Comment
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Walked all over a furniture store looking for a new couch for what felt like hours. Our old one was absolutely uncomfortable so we opted to trash it instead of moving it. My back was hurting pretty good after it was all over so I think I ought to get my smiley for the day.Comment
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wow , im glad skyye keeps such good track on that website ... it helped me realize i forgot to post in the thread , lol
1 hr walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #18, WEEK 5, DAY 7, SAT. JUNE 25
gotchaComment
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Click 
Mini Goal #1
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