6WEC #18, Week 6, Day 2, Mon June 27

[JordanII]

Hey!

O.K., did get up and out by 7:10 A.M............still brutal!.........77F and HUMID!

Ran most of the 9.5K, though had to slow down and walk three times for about 3 minutes each time (found some trees and shade! heavenly!).

Tomorrow is my Rest Day. On Wednesday I will try getting out there by 6:30A.M.....catch the sun as low in the sky as possible.

Ta, till then.

[DebbietheHugBug]

Tonight 30 min weight machines and 30 min treadmill.

[Barbde]

I am back and I am vertical!! Woohoo! Boy, I hope I never have a week like THAT again!
Anyway, I started back with Start It Up! Maybe treadmill or bike later, but have to work on this pigpen of a house for a bit first!

[iwillbethin]

2 1/2 mile walk/run with weights as usual...

[kellygirl2]

sneaking back in the room, huffing and puffing.

2.5 miles on the treadmill on a 3.0 incline at 3.5mph.

[qbu]

rest day

[jimmie 48]

bike:
5.3 miles 30.30 minutes 312 calories
pushups:
2 sets of 15 each
crunches:
3 sets of 30 each
p/b raises:
100

[cruiser gal]

30 minutes on the treadmill

25 minutes on the recumbent bike

25 minutes weight/circuit training

15 minutes exercise ball

[Brook]

Oh wow! Y'all are still running 6WEC?!!!

Heh! That just makes me all warm & fuzzy!!

Catch ya on the next one

[Buddrfly]

2.5 mile Jog
2 mile walk
100 sit-ups

212lbs!

[chickaDee59]

rest day

[pockets]

2 mile walk

[Skyye]

I'l call monday a rest day..

Wow. Brook. What a surprise to see you back here. I sure hope you're here to stay. :hug

[iyamamaschke]

Rest Day wrecked my ankle took it easy.

[apollo]

1 hr walk