6WEC #18, Week 6, Day 3, TUESDAY June 28

[jimmie 48]

BIKE:
7.1 MILES 40.15 MINUTES 416 CALORIES
CRUNCHES:
1 SET OF 34
2 SETS OF 33 EACH
PUSHUPS:
2 SETS OF 15 EACH
P/B RAISES:
100

[kellygirl2]

2.5 miles on 3.0 incline at 3.6mph.

[qbu]

45 minute walk

[iyamamaschke]

45 minutes weight training 100 ball crunches and 100 ball leg extensions.

I wanted to run and even walking is out so I have to settle for weights cause of my ankle BUMMER

[cruiser gal]

35 minutes on the treadmill

20 minutes on the recumbent bike

[iwillbethin]

2 1/2 mile walk/jog with weights

[pockets]

1 mile walk

[DebbietheHugBug]

Rest day

[Buddrfly]

2.5 mile jog
3 mile run
no crunches today!

[chickaDee59]

Rest Day

[apollo]

90 min walk

[Alienore]

5 minutes on exercise bike - cranked up the resistance on it.

Not brilliant but it's been a weird week...


Deborah

[Skyye]

Re: 6WEC #18, Week 6, Day 3, TUESDAY June 28

gotcha