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3.22 miles on the bike to the parade and back!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
2.51 miles on 3.0 incline at 3.6mphKelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
20 min stationary bike, 15 min elliptical trainer, 15 min weights, 10 min breaststroke.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
20 minute walk.HW 233 (end of 2nd pregnancy)
RSW 191 (Oct. 17, 2006)
CW 185
GW 130
5'4.5" F/30 yrs
http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.pngComment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
35 minutes on the treadmill
30 minutes on the exercise ballComment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
rest day for meStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
45 minutes treadmill
30 minutes weight training45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
Rest Day I twinged my back getting out of my truck. I have bad Nerve damage from having my 2nd. I had a Spinal STUPID. ANy how I am out for today I am hoping to be back tomorrow feeling better This sucks.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
Walked 20 minutes today, did 30 mins of ab work. I hope you feel better soon hun, I just got back from the hospital myself. My brother bruised his knee in our garage. I'm so tired now the bed is calling me lol. Goodnight allComment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
Another rest day..but a busy one! I was hoping to find some exercise time but this holiday has been too busy!
Hope you feel better soon Sarah!
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
The 4th was a rest day for me.Hugs,
Kathie
Current Weightloss Plan - Extended Induction - Weights & Walking
Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
Completed Goals: 1st Short term goal: 360
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
treadmill-1.25 miles
elliptical-2 miles
100 crunches (2 reps of 50)
50 butterfly bench presses (5 reps of 10)
50 bench presses(5 reps of 10)Comment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
30 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6WEC #19, Week 1, Day 2, Mon. July 4th
I managed to sneak in about 30 mins swimming while at the in-laws' for the 4th cookout.Comment
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Mini Goal #1
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