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will exercise later today
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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
Walked 45 min on Treadmill for 2 miles
Exercised major muscle groups for 40 minutes - wore me out but a good work outStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
45 min cardio, 15 min upper body weight training.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
Dusted off the ol' WATP 1 Mile vid.. It's amazing what happens when you get lazy and don't exercise for a while. That sucker wore me out!
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
But Skyye...you did it!!! That's awesome!
I'm going to exercise later when it cools down a bit. Not sure what I'll pick but I'm sure I'll be sore like Skyye...you're not the only one hon!!! Lol!
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
Yesterday was an unintended rest day. So, I'll exercise Tuesday - Saturday to make up for it.
For today, I just finished mowing the lawn. I'm counting it as exercise because it's not something I normally do & it wears me out more than a 1 hour walk or a WATP DVD. I took me an hour to mow & another 20 minutes to weed & trim the edges.
So, I'm counting that as my 1 hour & 20 mins worth of exercise. I may take a walk later but it's starting to rain, we'll see.....
Does this count or am I just fooling myself??
/KIM
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
35 minutes on the treadmill
25 minutes circuit training/weights
15 minutes exercise ballComment
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
I actually went to the local YMCA today and used our membership. I had to ask the guy to show me how to use the treadmill (turn it on) and recumbent bike, but I did it! It was hard to venture out of my comfort zone, VERY HARD. But I did and I can say that I...
Walked 13 minutes at 2.3-2.7 on the treadmill
Recumbent biked for 2 (LOL) minutes. That moved muscles I didn't know I had.. lol.
So a total of 15 minutes for me today.Hugs,
Kathie
Current Weightloss Plan - Extended Induction - Weights & Walking
Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
Completed Goals: 1st Short term goal: 360
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
30 minute leg weight training workout, 2 sets of 20 reps and 1 set of 10.
10 minutes on the treadmill 2.5 mph at a 5% incline.Comment
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
Almost forgot to post this!
30 mins walking.
O.k...so maybe it wasn't intense but it's a good start!"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member! Comment
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
ok , 90 mins walking was my total27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
rest day45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #19, Week 1, Day 3, Tue. July 5th
ran 6 kms walked 1.5 went pretty well I did it outside so it was WAYYYY hardersigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Mini Goal #1
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