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will start the thread now , bit early for morning exercise though
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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
Walked on Treadmill 45 minutes at 2.5 mph X 2
Exercised 30 minutesLast edited by punkin50; July 7, 2005, 03:47 PM.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
I went to the Y and made it for 24 minutes on the treadmill.Hugs,
Kathie
Current Weightloss Plan - Extended Induction - Weights & Walking
Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
Completed Goals: 1st Short term goal: 360
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
2.6 miles on 3.0 incline at 3.6mph with some HITT.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
20 minute walk.HW 233 (end of 2nd pregnancy)
RSW 191 (Oct. 17, 2006)
CW 185
GW 130
5'4.5" F/30 yrs
http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.pngComment
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
Rest day of sorts. Got a bit of a headache that I'm trying to get rid of.
On a side note... I went to the doc this morning and had my first ultrasound. Yep, there really is a little baby in there. It was really amazing to see.
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
How exciting Skyye! Ultrasounds are so incredibly cool. It helps the guy to see the little baby in there, makes it more "real". At least that's what my husband said with our two.
O.k...exercise today...walked 2+ miles."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
45 minutes on treadmill
20 crunches
30 minutes weight training45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
35 minutes on the treadmill
25 minutes on the recumbent bikeComment
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
Rest day for me today.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
45 minute walk
4.1 kms/2.5 mi.
I realized today that my pedometer is way off! It says that I walked for 2.1 mi. It also says I burned 331 cals vs. 111 at FitDay!
I guess I entered the wrong stride length. It was so confusing the first time, I hope I can figure out how to fix it. I ended up coming home, & taking my car around the same way I'd walked to check my pedo!! The neighbor thought I was nuts!!
Anyways, I walked, that's the best part!!
/KIM
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
I did my ball work today 100 ab crunches 100 leg press on the ball. I wanted to do more but I have a migrain from my eyes Hopefully this new mediciine will help
Take care all running day tomorrowsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
90 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6WEC #19, Week 1, Day 4, Wed. July 6th
It definitey made it more "real" to me. I haven't really felt all that pregnant for quite a while because the only symptom I've had is being tired. This is my first and I'm a big worrier anyways so I've been really nervous about this so far.Originally posted by Bugaboo
Hubby, on the other hand, must be way to excited to be nervous. He was actually counting down the days. "Only 2 more days til we get to see our baby!" "Guess what tomorrow is. Yeah, we get to see our baby tomorrow!" Hehehe He can be so cute sometimes.
Oh and here's the pics if ya wanna see them: 1 2 3Comment
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Mini Goal #1
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