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6WEC #19, Week 1, Day 5, Thu. July 7th

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  • #16
    Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

    Feeling alot better today!

    3 miles elliptical
    5 miles exercise bike

    weight still the same, eventhough I'm on medication.
    RESTART 02/07/10

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    • #17
      Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

      SICK can't see so well to walk my vision sucks I may have to take a few sick days. I really want to exercise but, I can't see GOODNESS. Have to see the specialist and I am on Antibiotics now so hopefully I'll be better.
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

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      • #18
        Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

        Walked 1 mile.
        Started 1/3/2005
        SW204/CW172/GW130 female






        [/

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        • #19
          Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

          5 minutes stationary bike (warm up)
          40 minutes upper and lower body weights
          100 crunches
          1/2 mile run up hill on treadmill.
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

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          • #20
            Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

            20 min walk.

            Man...I have got to up my exercise.
            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

            Started 2/25/04 Age 30 5'3" F
            SW231/CW150/GW125
            ~Rhonda
            My gallery...a work in progress...
            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
            Has ADBB made a positive impact on your life? Become a Supporting Member!

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            • #21
              Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

                thursday couch potato for me... 1/2 hour horse lunging but i dont think that counts.
                Life is a horse.. When it throws you down you have to hop right back on.

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                • #23
                  Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

                  sick day.
                  HW 233 (end of 2nd pregnancy)
                  RSW 191 (Oct. 17, 2006)
                  CW 185
                  GW 130
                  5'4.5" F/30 yrs

                  http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.png

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                  • #24
                    Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

                      walked 1 3/4 mile, jogged 1/4
                      Started 1/3/2005
                      SW204/CW172/GW130 female






                      [/

                      Comment

                      • #26
                        Re: 6WEC #19, Week 1, Day 5, Thu. July 7th

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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