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6WEC #19, Week 1, Day 7, Sat. July 9th

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  • #1

    6WEC #19, Week 1, Day 7, Sat. July 9th

    Opening Thread
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal
    Tags: None
  • #2
    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

    Walked 1 hr on treadmill at 2.5 mph with additional 30 min warm-up and cool-down time.
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

    Comment

    • #3
      Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

      20 min treadmill, 10 min stationary bike, 6 laps of breaststroke, upper body weight training.
      Started Atkins 2d time 6/20/05
      218/187/140
      Measuring every 2 weeks
      As of 10/31/05, losta total of 56.75 inches!



      Minimum 45 min cardio per day

      Comment

      • #4
        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

        I'm going to have to claim sick day I believe. This morning I tweaked my neck muscles really badly (I have fibro) and have been reprimanded by my husband to do absolutely nothing because of our camping trip coming up on Tuesday. However if a tweaked neck doesn't count as a sick day then I guess I got an icky slug.
        "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

        Started 2/25/04 Age 30 5'3" F
        SW231/CW150/GW125
        ~Rhonda
        My gallery...a work in progress...
        http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
        Has ADBB made a positive impact on your life? Become a Supporting Member!

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        • #5
          Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

          60 minute bike ride.
          15 minutes body-surfing.

          Comment

          • #6
            Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

            I've had a few sick days, I'm back on track today. walked 2 miles, did 20 mins of ab work.
            "Defeat is not the worst of failures. Not to have tried is the true failure" ~ George Woodberry



            Comment

            • #7
              Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

              2.5 mile walk, about 45 minutes for me.

              I also went dancing last night/this morning if that counts at all. ;-P

              (wow am I sore, incidentally! Tennis kicked my butt, but i'm still exercising!)
              Female

              Reached Goal: 6/6/07 120, 27% BF
              Hurt knee: 11/08
              Restart: 5/10/10 Stats unknown as of yet!


              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

              Goal Pictures - I reached it, and now I need to get back there!

              Comment

              • #8
                Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                30 min walk
                27/m HW:285:CW:198:GW:170

                "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                Comment

                • #9
                  Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                  1 Hour Belly Dancing
                  Last edited by Carolyn492; July 10, 2005, 02:06 PM.
                  Life is a horse.. When it throws you down you have to hop right back on.

                  Comment

                  • #10
                    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                    45 minute walk
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #11
                      Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                      2 hours of very strenuous housework (scrubbing, vacuuming, mopping, laundry). Sad thing is, I'm still not finished!
                      ~Allie
                      Female 23 5'7''
                      HW303/CW264.4/GW160
                      First mini-goal: 250
                      14.4 lbs to go!
                      March AB Challenge: 950/1500 Completed!
                      Miles for March: 17/40 miles walked






                      Comment

                      • #12
                        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                        sick day.
                        HW 233 (end of 2nd pregnancy)
                        RSW 191 (Oct. 17, 2006)
                        CW 185
                        GW 130
                        5'4.5" F/30 yrs

                        http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.png

                        Comment

                        • #13
                          Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                          Grounded Docters Orders, So rest day GRRRRR!!
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

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                          • #14
                            Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                            I kept putting it off and so I ended up with that darn ol slug...
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #15
                              Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                              is it too late to join in or should i wait for the next one?
                              ------------------------
                              26yo / F / 5'5"
                              SW-142/CW-142/GW-120
                              working on a clean induction from July 10 - Aug 18


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