Tweet
6 WEC #19, Week 2, Day 3, Tue. July 12
Walked on Treadmill 80 minutes at 2.6 mph
-
Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
Hey!
Ran/Jogged 9.5K.
My Doc upped the pain meds and anti-inflammatories....we are hoping that this will hold me until the 13th of September at 10:00 am......that's when I get a new sexy ceramic hip (total hip remplacment)
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
sun 7/10 - swam for 2 hours
mon 7/11 - rest day------------------------
26yo / F / 5'5"
SW-142/CW-142/GW-120
working on a clean induction from July 10 - Aug 18
Comment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
45 mins. yard work. Mowed the grass in the rain.
Still feeling weak from yesterday, going to take a walk after dinner. I need some fresh air!
/KIM
Comment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
15 minutes on treadmill 25 minutes on bike.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
35 minutes on the treadmill
20 minutes on the recumbent bikeComment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
Mowed my dreaded lawn I wish it wouldn't grow 1.5 hours walking pushing a lawnmower in +27C heat EWWWWW!!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
sick day.HW 233 (end of 2nd pregnancy)
RSW 191 (Oct. 17, 2006)
CW 185
GW 130
5'4.5" F/30 yrs
http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.pngComment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
arghhh, nothing again today. rest day I guess - I was working all day except between 12 and 2 and i really coudln't go outside with my sunburn still. (I don't belong to a gym)
I guess I could do some situps or something now, but I don't know. I"ll just exercise the rest of the week somehow. Get up early or something.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
45 min cardio.
Ab work and stretchingStarted Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
I'd like to join this excercise challenge if at all possible.
Today:
45 minutes walking
45 minutes free weights
100 crunches
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
Comment
-
Re: 6 WEC #19, Week 2, Day 3, Tue. July 12
Hi for my today and tuesday were forced rest days.. I am on vacation and my hubby is taking me fishing all week. We are not at home and the people we are at do not do excersize.. This is real hard on me.Life is a horse.. When it throws you down you have to hop right back on.Comment
Comment