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6 WEC, #19, Week 2, Day 4, Wed. July 13th

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  • #16
    Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

    2 miles on treadmill (1 min running, 2 min walking for 40 min)

    Tummy crunches, and upper body (with stretchy band per my physical therpist).

    Skyye...thank you for coming to get me.....
    100% Female - All Girl, all the time.



    HW - 164
    SW - 150
    CW - 122 - Size 4
    GW - 118

    RUNG 8 - I like it here just fine....

    Comment

    • #17
      Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

      Fantastic 1 hour aqua aerobics class!
      Started Atkins 2d time 6/20/05
      218/187/140
      Measuring every 2 weeks
      As of 10/31/05, losta total of 56.75 inches!



      Minimum 45 min cardio per day

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      • #18
        Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

        REST day!
        Technically I did 45 mins w/ the weights, but I want to call it a rest day because no cardio.

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        • #19
          Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

          Played soccer with the boys at the park for 30 mins.

          It was nice until the mosquitos came out!

          /KIM

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          • #20
            Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

            10 mins on exercise bike - it's been so hot here that I've not had the energy to do much!


            Deborah
            female, 36 years old
            4'7"


            161/147.5/112ish





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            • #21
              Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

              45 minutes Pilates....OWE EWWW!!!
              SW226(in 2005)CW204 GW145 36F 5' 6"
              LOWEST WEIGHT 160! UGH!
              226

              Lowest Weight...UGH!160

              "You can never be to thin or have too many shoes!"
              Day 11 - Cheat FREE!
              Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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              • #22
                Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                Today is Thursday and I woke up at 7 and walked my neighborhood until just now, which I should have done months ago because it is very lovely here. I like the outside walks.

                Later on this afternoon I plan to go swimming after work and then do a 20 minute run on my treadmill.
                Your soul has a condition and it can become ill.
                Started 7/6/05
                SW 220/CW 181/GW 120

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                • #23
                  Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                  PS - I willbethin you LOOK AMAZING!!!!!!!
                  Your soul has a condition and it can become ill.
                  Started 7/6/05
                  SW 220/CW 181/GW 120

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                  • #24
                    Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                    30 mins walk
                    27/m HW:285:CW:198:GW:170

                    "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                    rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

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                    • #25
                      Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                      workout:

                      4 mile walk
                      RESTART 02/07/10

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                      • #26
                        Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                        1 1/4 mile walk
                        Started 1/3/2005
                        SW204/CW172/GW130 female






                        [/

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                        • #27
                          Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                          Originally posted by leslie0021
                          Skyye...thank you for coming to get me.....
                          You're welcome
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #28
                            Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                            5k race, 207 comepitors. I finished 179th.
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

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                            • #29
                              Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                              2 mile walk this morning on treadmill at 3.5 mph.
                              Also deep cleaning my house again...

                              have a great weekend. my induction is almost over ----- 3 days left.
                              Your soul has a condition and it can become ill.
                              Started 7/6/05
                              SW 220/CW 181/GW 120

                              Comment

                              • #30
                                Re: 6 WEC, #19, Week 2, Day 4, Wed. July 13th

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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