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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
Ramped it upBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
Hey!
I started to write my apology and request to be withdrawn from this Challenge. My life has suddenly careened out of control!!!!!!!!!! Having gotten half-way through my note, I came to a dead stop. One of the great things I do for myself is to exercise, and golly-double-darn-it
, I am not going to give that up!
O.K., compromise time.......if it is O.K. with all of you, I would like to scale down and commit to three days per week; this will reduce some of the pressure, while concurrently motivating me to keep doing something for myself.
Case in point.....as soon as I posted this I was going to put a tape on and do a 30 minute dance arobics class.....NO DICE!......just got a call that an agent is coming here tomorrow at 10:00 am......so the cleaning that I scheduled for tomorrow morning (for a photo shoot tomorrow afternoon) will now be done this afternoon!
Call it a Rest Day today!!!????
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
35 minutes on the treadmill
25 minutes on the recumbent bike
15 minutes on the exercise ballComment
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
20 push ups
30 crunches
10 min walk"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
30 min. (1.5 miles) on treadmill, upper body work out, walk in redwoods with kids.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
walked 90+ minutes in hot and humid conditions27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
Okay, so this is lame, but because of my pulled muscle I can't do too much.
I played bocci ball for 2 hours tonight. Not exactly exercise, although it's basically "Throw ball, walk to other side, throw ball, etc..." but it's not really very vigorous.
but, better than nothing and vigorous is a NO NO right now! I tried!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
45 minutes with the weights
60 minute surf.Comment
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
2 1/2 miles walk/run with weights in hands.Comment
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
50 min. walk on the beach at 3.5 mph. Dodging dead jellyfish......ick.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
2 laps (running) of the cricket pitch
1.5 hours of cricket practicesigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC #19, Week 3, Day 3, Tue, July 19
25 minute treadmill
20 minute bikeKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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226
160
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