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Just opening the thread while I was here updating the chart 
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
situps, pushups, and a bit of yoga
still have a pulled calf muscle. I will probably not do any form of 'real' exercise til monday.
Edit: I also went for a very very very slow walk around the block. probably a half mile or so - 20 min.Last edited by knicknack; July 21, 2005, 07:35 PM.Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
35 minutes on the treadmill
25 minutes on the recumbent bike
25 minutes weights/circuit trainingComment
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
20 push ups
30 crunches"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
45 min of cardio, plus lower body weight training.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
Went clubbing, danced for at least 2 hours strait. That's almost 1000 calories! Wooohooo!!!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
40 min walk, say about 3 miles altogether...female, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
5 minutes warm up on stationary bike
20 minutes run on treadmill
15 minutes on eliptical trainersigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
cleaned downstairs of house and 1 1/2 miles run/walk with weightsComment
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
I don't remember if I posted or not for Thursday, but I did 1.6 miles on the treadmill....(30 min), and did a good upper body workout. Lower body warm up.
Am going to try to kick up the lower body this coming week. My shoulders are looking sublime...so I need my rear end to look just as good.
100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
45 minutes lifting weights
40 minute bike-surf-bike.Comment
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
30 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 3, Day 5, Thur, July 21
My B-day!
3 mile run
3 mile exercise bike ride
100 leg presses--110lbs of weight
50 bench pressesComment
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Mini Goal #1
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226
160
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