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Ramped it Up
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
Rest day today.........Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
I must get some pics up lol so u guys can see where i began and where i am now. I walked everyday so far. SUrprised myself this morning and got up at 6 am and walked 2 miles. Doing another before bed, and crunches. 100 totalComment
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
45 minutes PilatesComment
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
Haven't posted my stats in the past 4 days. Sorry! I have been sidelined by an injury. Can you imagine? I pulled a muscle in my back by sleeping wrong in bed!Talk about painful. It hurt. But I am on the mend and back at it tomorrow.
JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008!Comment
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
25 push ups
30 crunches"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
1 Mile WATP. Light day, but I did move!!!
100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
30 minutes of upper body weights
100 sit upssigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
Rest Day
...zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzComment
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
30 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 3, Day 6, Fri, July 22
exercisedsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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