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Ramped it Up. Now going outside to DIG! ugh!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
45 min cardio, upper body weight training, and abs.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
30 crunches
30 push ups
Might go for a walk later but at least I got those in.
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
Hey!
Ran yesterday and today my 9.5K.
Ta, till tomorrow.
P.S. Barbde - should we ask what you are digging?????? or just insist that your SO (significant other) write a word or two????
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
LOL Virgil, post holes and getting ready to lay some brick pavers, not burying DH, I need him to do that stuff! LOL (And I got out of the digging! woohoo! ;-)BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
45 minute walkComment
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
1 hr beach walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
mall walking it was fun I was able to window shop while I exercised how cool.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
1 hour bike
40 minute body surfComment
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
Did my usual, 20 on treadmill and 20 on bike. Although, a bit carefully after my pulled muscle!
JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008!Comment
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
Day of rest.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
15 min walk - leg still gimpy. *Grrrr*Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 3, Day 7, Sat, July 23
One mile walk - not brilliant but at least I did something!
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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226
160
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