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6 WEC #19, Week 4, Day 1, Sun. July 24

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  • #1

    6 WEC #19, Week 4, Day 1, Sun. July 24

    Hey!

    I got to start the new week! And a great start it is.....ran my 9.5K this morning. After that, I scrubbed our back deck....2 hours...... with a hand brush and hose.

    Ta, till tomorrow.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
  • #2
    Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

    Rest day but, I may run later. I'll come back and tell ya if I do
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

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    • #3
      Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

      30 minute run
      45 minute bodysurf
      50 minute bike
      Last edited by mattkins; July 27, 2005, 02:10 AM.

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      • #4
        Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

        took today off, so I don't over do it. Felt better today though. On to the gym tomorrow though!
        JuJu 420/375/300-mini goal

        mini goal achieved and passed! 100+lbs gone!
        New stats:         420/267/190-mini goal

        D-day diagnosis: Type II Diabetes- March '09
        Type 2: GONE!!!!

        Atkins Baby boy: Hamza 1/27/2008!

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        • #5
          Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

          30 min. on treadmill - 10 of which was running.

          5 min. on stairclimber - workin' that booty.

          lower body workout

          upper body workout

          100% Female - All Girl, all the time.



          HW - 164
          SW - 150
          CW - 122 - Size 4
          GW - 118

          RUNG 8 - I like it here just fine....

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          • #6
            Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

            45 minute walk
            45 ~ F

            BCtcCW Crew: September 0/450 minutes of exercise logged!

            My Journal - qbu's jouney--the sequel

            Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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            • #7
              Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

              rest day
              Female

              Reached Goal: 6/6/07 120, 27% BF
              Hurt knee: 11/08
              Restart: 5/10/10 Stats unknown as of yet!


              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

              Goal Pictures - I reached it, and now I need to get back there!

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              • #8
                Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                rest day!

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                • #9
                  Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                  Fell down and hurt my knee pretty badly, Friday I took a sick day. Saturday tried dancing for 30 minutes. Today my knee was even worse, so I guess it is another sick day for me.

                  Hopefully tomorrow will be better.


                  P90X Challenge: 24/90 done, 66 to go!


                  My Personal 20 Week No Cheat Challenge:
                  3 week down, 17 weeks to go!








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                  • #10
                    Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                    I have some weird stomach thing, so I'm taking another rest day.
                    Started Atkins 2d time 6/20/05
                    218/187/140
                    Measuring every 2 weeks
                    As of 10/31/05, losta total of 56.75 inches!



                    Minimum 45 min cardio per day

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                    • #11
                      Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                      Ended up doing 40 minutes on the exercise ball. Great ab workout too!!

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                      • #12
                        Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                        rest day
                        SW226(in 2005)CW204 GW145 36F 5' 6"
                        LOWEST WEIGHT 160! UGH!
                        226

                        Lowest Weight...UGH!160

                        "You can never be to thin or have too many shoes!"
                        Day 11 - Cheat FREE!
                        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                        • #13
                          Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                          walked 1 1/2 mile
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

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                          • #14
                            Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                            1 hr walk
                            27/m HW:285:CW:198:GW:170

                            "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                            rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                            Comment

                            • #15
                              Re: 6 WEC #19, Week 4, Day 1, Sun. July 24

                              Workout:
                              1 mile walk
                              100 crunches
                              2 miles exercise bike
                              60 body presses (to work biceps)
                              RESTART 02/07/10

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