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6 WEC, #19, WEEK 4, Day 2, Mon. July 25

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  • #1

    6 WEC, #19, WEEK 4, Day 2, Mon. July 25

    Been on vacation, catching up record:

    Thursday - Bicycle 30 min
    Friday - Bicycle 30 min
    Saturday - Bicycle 30 min
    Sunday - Bicycle 30 min

    Today - Treadmill 30 min
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal
    Tags: None
  • #2
    Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

    I have to catch up too! My cousin has been visiting, so I haven't updated much. Sorry Skyye to make you work like this, I know you've been busy!

    7/15 - WATP 1 mile
    7/16 - Rest
    7/17 - Rest
    7/18 - Walk 1 hour
    7/19 - Gardening 2 hours
    7/20 - Rest
    7/21 - Walk 1 hour
    7/22 - Bowling 2 hours (I'm counting it as exercise because that's the 3rd time I've ever bowled & with all the laughing & bowling, I was exhausted!)
    7/23 - 45 min hike
    7/24 - Rest
    7/25 - Walk 1 hour


    Phew! That's it. I'll try to keep up now!

    /KIM

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    • #3
      Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

      30 minutes rollerblading today so far, will do weights, sit ups, and various other excercises tonite.


      P90X Challenge: 24/90 done, 66 to go!


      My Personal 20 Week No Cheat Challenge:
      3 week down, 17 weeks to go!








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      • #4
        Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

        rest day
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

          did my bit today~~ treadmill and bike: 20 min each, maybe moving to 30 each in the next week!
          JuJu 420/375/300-mini goal

          mini goal achieved and passed! 100+lbs gone!
          New stats:           420/267/190-mini goal

          D-day diagnosis: Type II Diabetes- March '09
          Type 2: GONE!!!!

          Atkins Baby boy: Hamza 1/27/2008!

          Comment

          • #6
            Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

            1 hour aqua aerobics class.
            Started Atkins 2d time 6/20/05
            218/187/140
            Measuring every 2 weeks
            As of 10/31/05, losta total of 56.75 inches!



            Minimum 45 min cardio per day

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            • #7
              Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

              30 minute walk
              "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

              Started 2/25/04 Age 30 5'3" F
              SW231/CW150/GW125
              ~Rhonda
              My gallery...a work in progress...
              http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
              Has ADBB made a positive impact on your life? Become a Supporting Member!

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              • #8
                Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                35 minutes on the treadmill

                20 minutes on the recumbent bike

                25 minutes weights/circuit training

                15 minutes exercise ball

                Comment

                • #9
                  Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                  Not great for me but I did do something!

                  20 sit-ups
                  5 mins on exercise bike
                  general bends, twists and stretches

                  Am going to my parents for a couple of days and intend to take the dogs for a few walkies so that'll be very good exercise indeed! Will report on what I did come Friday when I'll have net access again.


                  Deborah
                  female, 36 years old
                  4'7"


                  161/147.5/112ish





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                  • #10
                    Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                    3 mile run
                    RESTART 02/07/10

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                    • #11
                      Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                      Jogged for 30 minutes it was **** I am sick and still did it
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

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                      • #12
                        Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                          rest day!
                          Female

                          Reached Goal: 6/6/07 120, 27% BF
                          Hurt knee: 11/08
                          Restart: 5/10/10 Stats unknown as of yet!


                          My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                          Goal Pictures - I reached it, and now I need to get back there!

                          Comment

                          • #14
                            Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                            20 min walk
                            27/m HW:285:CW:198:GW:170

                            "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                            rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                            Comment

                            • #15
                              Re: 6 WEC, #19, WEEK 4, Day 2, Mon. July 25

                              45 minutes weights
                              60 minute surf

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