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6 WEC, #19, WEEK 4, Day 5, Thur. July 28
Walked on Treadmill 35 minutes
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
2 mile walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
More house cleaning, toting trash waaay out to the dumpster, and then packing to get ready for a weekend lake trip.
Btw.. I'm vacating the house Friday morning because the exterminators are coming. I'm supposed to stay away for 10 hours (
geez I still can't believe that one) and we are headed out of town to the lake once hubby gets off work. Sooo... You won't see me again til Monday at the earliest.
Have a great weekend everyone!
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
35 minutes on the treadmill
15 minutes on the recumbent bikeComment
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
2 1/2 miles on the bikeBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
5 minute warm up on bike.
35 minutes of weightssigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
15 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
30 crunches
30 push ups"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
65 minute bike rideComment
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
1 hour bike ride since I cna't run right now GRRRsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
2 mile run/walk.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
packing to move
heavy liftingComment
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Re: 6 WEC, #19, WEEK 4, Day 5, Thur. July 28
gotchaComment
Click 
Mini Goal #1
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