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Ramped It Up
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
Am going to a wedding reception tonight so will be on the dancefloor for a while...
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
9 mile cycle home from work, in 43 minutes.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
45 minutes Power 90 cardio workout dvd
15 minutes on the exercise ballComment
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
Treadmill for 55 minutes - got up to 3 mph for 30 minutes - my best so far. - Went 2.3 milesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
Hey!
Sorry that I have not kept up my reporting. So "better late than never"......here it goes:
Monday, July 25 - Upper body workout - scrubbed floors on hands and knees for two hours at our new home.
Tuesday, July 26 - Upper body workout - sealing grout between floor tiles and then polishing said tiles, 3 hours on hands and knees.
Wednesday, July 27 - Rest Day....Started sewing Roman Blinds for Den window.
Thursday, July 28 - Ran 9.5K.
Friday, July 29 (that's today) - Ran 8.5K....just ran out of energy so cut it a bit short.
Tomorrow is another day. We shall see what it brings.
Till then.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
2 mile walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
3 mile WATP tapes. Have a nice friday.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
Rest dayComment
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
1 hour bike ridesigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
30 crunches
31 pushups"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
2 mile walk/run on treadmill.
Shoulder work out.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
20 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC, #19, WEEK 4, Day 6, FRI. July 29
2 mile run
2 miles exercise bikeComment
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