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6WEC #19, Week 4, Day 7, Sat. July 30

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  • #1

    6WEC #19, Week 4, Day 7, Sat. July 30

    Hey!

    Not bad.....got to open this week and close it!

    Ran 9.5K in the cool cool of this morning, in one word...delightful!

    Ta, till Monday. Tomorrow am taking a well deserved Rest Day.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
  • #2
    Re: 6WEC #19, Week 4, Day 7, Sat. July 30

    3 mile WATP tape. Whew, those knee lifts and kickbacks are really ricking my b***.

    Have a nice day.


    P90X Challenge: 24/90 done, 66 to go!


    My Personal 20 Week No Cheat Challenge:
    3 week down, 17 weeks to go!








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    • #3
      Re: 6WEC #19, Week 4, Day 7, Sat. July 30

      2 mile walk/run on treadmill.

      3 mile WATP.
      100% Female - All Girl, all the time.



      HW - 164
      SW - 150
      CW - 122 - Size 4
      GW - 118

      RUNG 8 - I like it here just fine....

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      • #4
        Re: 6WEC #19, Week 4, Day 7, Sat. July 30

        45 min cardio, upper body weight training.
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

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        • #5
          Re: 6WEC #19, Week 4, Day 7, Sat. July 30

          Treadmill 45 min at 3 mph
          Started 5/16/05
          SW261/CW225/GW140
          MF-55yo, Ht.5'4"






          Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
          Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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          • #6
            Re: 6WEC #19, Week 4, Day 7, Sat. July 30

            45 minute walk
            45 ~ F

            BCtcCW Crew: September 0/450 minutes of exercise logged!

            My Journal - qbu's jouney--the sequel

            Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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            • #7
              Re: 6WEC #19, Week 4, Day 7, Sat. July 30

              Did a mile on the treadmill with (2) 2 pound weights doing arm excercises as I walked.
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


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              • #8
                Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                30 minutes on the exercise ball

                Comment

                • #9
                  Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                  30 minute run
                  40 minute bike

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                  • #10
                    Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                    Walked to work and home again - about 25 mins at a brisk pace.

                    5 mins exercise bike, with weights.


                    Deborah
                    female, 36 years old
                    4'7"


                    161/147.5/112ish





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                    • #11
                      Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                      packing to move

                      heavy lifting
                      RESTART 02/07/10

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                      • #12
                        Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                        Horseback riding
                        Started 1/3/2005
                        SW204/CW172/GW130 female






                        [/

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                        • #13
                          Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                          30 crunches
                          30 push ups
                          "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                          Started 2/25/04 Age 30 5'3" F
                          SW231/CW150/GW125
                          ~Rhonda
                          My gallery...a work in progress...
                          http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                          Has ADBB made a positive impact on your life? Become a Supporting Member!

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                          • #14
                            Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                            swimming 2 hours
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

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                            • #15
                              Re: 6WEC #19, Week 4, Day 7, Sat. July 30

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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