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6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
Treadmill 45 min at 3 mph
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
run 2 miles treadmillsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
I'm back from my trip. Time to catch up.
Fri - Spent time walking the mall doing a bit of shopping so I'd have some decent clothes to wear while out of town. (I've already outgrown my pants hehe)
Sat - Walking around in the heat and toting fishing gear.
Sun - My normal rest day. Spent a good chunk of it in the car riding home. Whee
Mon - I haven't done anything yet and I don't exactly see myself doing anything since it's fairly late aleady so I'll just call it another rest day. Will have to get my butt in gear tmw.Comment
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
30 minutes on the exercise ballComment
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
5 mins exercise bike
5 mins situps
5 mins weight training
35 mins walk home after play rehearsal
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
Still resting my leg, but I dragged 10 loads of recycling/garbage down 2 flights of stairs. I'm counting anything out of the ordinary as exercise since I can't do much other than situps and arm weight at the moment (which I don't have).
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
20 minute bike.... WEAK!Comment
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Re: 6 WEC, #19, Week 5, Day 2, Mon. Aug. 1
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Mini Goal #1
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