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6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

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  • #1

    6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

    Walked on Treadmill 2.5 miles at 3 mph
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal
    Tags: None
  • #2
    Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

    Hey!

    Quick catch-up:

    Sunday and Monday Rest Days.

    Today ran 9.5K.....Hotter than Hades out there!

    Ta, till tomorrow.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.

    Comment

    • #3
      Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

      WATP 1 Mile for me
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

        1 mile on the treadmill with weights
        3mph
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

          30 minutes on the treadmill

          25 minutes on the recumbent bike

          Comment

          • #6
            Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

            3 mile WATP tape.


            P90X Challenge: 24/90 done, 66 to go!


            My Personal 20 Week No Cheat Challenge:
            3 week down, 17 weeks to go!








            Comment

            • #7
              Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

              30 crunches, 30 push ups

              (Monday was a rest day...sorry!)
              "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

              Started 2/25/04 Age 30 5'3" F
              SW231/CW150/GW125
              ~Rhonda
              My gallery...a work in progress...
              http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
              Has ADBB made a positive impact on your life? Become a Supporting Member!

              Comment

              • #8
                Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                25 mins brisk walk


                Deborah
                female, 36 years old
                4'7"


                161/147.5/112ish





                Comment

                • #9
                  Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                  30 minute walk
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                  • #10
                    Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                    4 mile walk
                    RESTART 02/07/10

                    Comment

                    • #11
                      Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                      walked 2 miles
                      Started 1/3/2005
                      SW204/CW172/GW130 female






                      [/

                      Comment

                      • #12
                        Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                        Lifted weights felt good to do it
                        sigpic
                        Total weight lost 126 LBS
                        (HW 302) SW 285
                        200lbs 09-03-03
                        197lbs 09-03-09
                        194lbs 09-04-16
                        191lbs 09-04-19
                        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                        176lbs 09-08-27 (11 lbs to 165)

                        I CAN'T do It for ANYONE but MYSELF!

                        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                        Link to PHOTOS: iyamamaschke.shutterfly.com

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                        • #13
                          Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                          rest day
                          Female

                          Reached Goal: 6/6/07 120, 27% BF
                          Hurt knee: 11/08
                          Restart: 5/10/10 Stats unknown as of yet!


                          My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                          Goal Pictures - I reached it, and now I need to get back there!

                          Comment

                          • #14
                            Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                            1.5 hours worth of Cricket practice. Plus I ran 2 laps of the pitch
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                            Comment

                            • #15
                              Re: 6 WEC, #19, Week 5, Day 3, Tues. Aug. 2

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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