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6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
Curves 45 min.
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
1.5 miles treadmill w/weightsBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
Sick day"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
walked two miles.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
Rest Day!Comment
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
SLUG day! Woo-hoo!Comment
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
1/2 mile walk....100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
OOPS missed this day 7 miles running outside it was absoulutely nuts I am soooooo happy for mesigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
Missed this day - oops
Rest day - had an out of town wedding45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 5, Day 7, Sat. Aug. 6
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Click 
Mini Goal #1
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