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6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

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  • #1

    6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

    3 miles WATP. Have a happy Sunday


    P90X Challenge: 24/90 done, 66 to go!


    My Personal 20 Week No Cheat Challenge:
    3 week down, 17 weeks to go!








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  • #2
    Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

    Ran approximately 12 K I'll check the distance later was an awesome run just kept going and going it was great
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

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    • #3
      Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

      Hey!

      Intended to do my 9.5, but, had a late start and it got tooooooo hot! Soooooooooo, count 7.5K for me.

      Till tomorrow.

      P.S. Sarah, I just had to blurt it out......I am SO IMPRESSED with your dedication and subsequent progress. WoW!!!!!!!!
      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
      Mini goal - look smashing in a swimsuit by April 1.

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      • #4
        Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

        Walked 2 miles
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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        • #5
          Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

          2 mile walk
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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          • #6
            Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

            2 hour bike ride!

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            • #7
              Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

              2 miles on the bike so far
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


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              • #8
                Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                rest day for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                  45 minutes Power 90 DVD

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                  • #10
                    Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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