6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

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  • Yoly1001
    ADBB Admiral
    • Dec 21, 2004
    • 1840
    #1

    6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

    3 miles WATP. Have a happy Sunday


    P90X Challenge: 24/90 done, 66 to go!


    My Personal 20 Week No Cheat Challenge:
    3 week down, 17 weeks to go!








    Tags: None
    • iyamamaschke
      ADBB Admiral
      • Oct 13, 2004
      • 7988
      #2
      Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

      Ran approximately 12 K I'll check the distance later was an awesome run just kept going and going it was great
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

        Comment

        • Virgil
          • Jul 10, 2005
          • 177
          #3
          Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

          Hey!

          Intended to do my 9.5, but, had a late start and it got tooooooo hot! Soooooooooo, count 7.5K for me.

          Till tomorrow.

          P.S. Sarah, I just had to blurt it out......I am SO IMPRESSED with your dedication and subsequent progress. WoW!!!!!!!!
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • punkin50
              • May 24, 2005
              • 396
              #4
              Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

              Walked 2 miles
              Started 5/16/05
              SW261/CW225/GW140
              MF-55yo, Ht.5'4"






              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                Comment

                • qbu
                  • May 28, 2005
                  • 1659
                  #5
                  Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                  2 mile walk
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                    Comment

                    • mattkins
                      ADBB Adventurer
                      • Jan 12, 2004
                      • 261
                      #6
                      Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                      2 hour bike ride!

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                          2 miles on the bike so far
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                              rest day for me
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • cruiser gal
                                  Moderator Emeritus
                                  • Mar 09, 2005
                                  • 1596
                                  #9
                                  Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                                  45 minutes Power 90 DVD

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 WEC, #19, Week 6, Day 1, Sun. Aug. 7

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

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