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6 WEC, #19, Week 6, Day 2, Mon. Aug 8
Walked 2 miles
Circuit training (Curves) 30 minutes
Circuit training (Curves) 30 minutes
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
Hey!
Rest Day for me.
Just had to tell......today I finished sewing a Roman Shade for the Den in the new house, a first for me. D.H. and I hung it up and...... low and behold......it actually worked!!!
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
walked 1.75 miles, ran .25 miles
(my leg is getting better yay!)Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
1.5 miles on the treadmill, with weights, varying speed.
Hey Virgil/Jordan!! Let's see a pic!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
jogged .25 miles. seriously played with my kid today for 1.5 hours. Weights tonite too.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
2 hour and 15 minute bike ride
45 minutes lifting weightsComment
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
45 minute Power 90 DVDComment
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
Walked at least a mile - uphill as well as down!
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
2.5 mile run/walk on treadmill.
Full upper and lower body workout.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
stretching and ab work 100 ball crunches.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
20 min walk"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #19, Week 6, Day 2, Mon. Aug 8
rest dayComment
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Mini Goal #1
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