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1.8 miles on treadmill. .75 of which was at 5mph. 30 minutes
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
Hey!
Yesterday am claiming as a rest day. Today, 7.5 K.run.
I am getting really annoyed with myself ....as the summer goes on I am getting lazier and lazier. I made all these promises to myself that I was going to get up early EVERY day so that I could run in the cool of the morning. And here I am staggering out of bed at 8:00 am and then trying to run in the creeping heat. How silly can one get!
O.K. maybe I need a "get out of bed by 7:00 am" Challenge!
Ta, till Tomorrow.
P.S. Barb....re your request for a pic.......I have always avoided photos of me. But this coming week end will be one of those "Photo Opportunity" times....we will have three of our children plus a bunch of friends with us to celebrate my hitting half a century +5. No way will I be able to avoid getting photographed at least once!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
Curves circuit training - 40 minutesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
40 minutes treadmill 20 minutes jogging a 3-5% incline and 10 running at 4.5 MPH.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
30 minute walk
(I can't wait for school to start again so I can go lap swimming
)
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
Day of rest100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
a little walking outside + WATP 1 mileComment
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
2 1/2 hours on the bike.Comment
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
3 miles WATP with 2 pound weights. You would think 2 pounds that's so easy, but I am actually hurting right now, what a wimp
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
45 minutes Power 90 DVDComment
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 6, Day 4, Wed. Aug 10
gotchaComment
Click 
Mini Goal #1
/
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