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Wow, I get to start today.
Completed first session of 5K training, total of 30 minutes of cardio.
Completed first session of 5K training, total of 30 minutes of cardio.
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P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
Hey!
Up at 6:15 and 5K under my belt before 7:30!
Had my blood pressure checked this morning (autologous blood donnation) and it was 103/64, Can't get any better than that!
Ta, till Sunday or Monday.....big weekend.....lots of friends and family coming down.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
Bad News: I'm leaving the challenge.
Good News: I'm still enjoying this woe and losing. I have a lot of things on my plaet right now, and I won't be able to sign-on and chat as much as I used to. This is only temporary. I've been movin my mother into her new apartment--in the middle of next month, I will be moving into my new apartment--I've been going out of town a lot--and I still have more out of town trips planned.
Still no cheats--I've gone through all of the OWL rungs, and I'm still losing. I will also check in from time to time.
I wish you all the best--and good luck with the rest of the challenge (there's not much left, but good luck anyway!)
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
Awww sorry to see ya go iyshiaf but I do know what a pain moving can be. We'll still be here when ya get back.
WATP 1 mile for me todayComment
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
120 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
2 hour bike ride
30 minute surfComment
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
3 miles running I did my first 12 minute Mile WOOOHOOOO!!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
If housework doesn't count then it was a rest day. Pick either one.
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
45 minute Power 90 DVDComment
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
30 Min on treadmill.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
Did Curves Circuit Training for about 35 minutes.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #19, Week 6, Day 6, Fri. Aug. 12
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Click 
Mini Goal #1
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