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6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

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  • #16
    Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

    45 minutes circut training
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000



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    • #17
      Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

      60 minute walk

      30 minutes Pilates
      45 ~ F

      BCtcCW Crew: September 0/450 minutes of exercise logged!

      My Journal - qbu's jouney--the sequel

      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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      • #18
        Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

        35 minutes Curves circuit training.





        SW 191.5(2005)/CW 184.5/GW 155
        F 58 5'7" Grandmother of two

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        • #19
          Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

          aug 15
          bike/6: 6.6 miles
          stretching: 10 minutes
          pushups: 32 straight in a row!
          various leg lifts
          various arm work
          crunches: 50
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #20
            Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

            Just Resting.
            {100% Female/30/5'6"}
            I love Bobby & Whitney!
            Many of life's failures are people who did not realize how close they were to success when they gave up.

            -Thomas Edison

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            • #21
              Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

              Weight lifting did great sweat like crazy needed to relive some anxiety Long storey
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

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              • #22
                Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                WATP 1 mile for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #23
                  Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                  40 mins. walk on nice sandy beach - wish I could do this everyday....so beautiful!!
                  15 mins. sit-ups push-ups squats- etc.



                  Female
                  "The Lord is my strength and song and is become my salvation"


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                  • #24
                    Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                    Sunday was a rest day...had another party for my son at my m-i-l's house.

                    Today...I walked 45 mins in the park.
                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                    Started 2/25/04 Age 30 5'3" F
                    SW231/CW150/GW125
                    ~Rhonda
                    My gallery...a work in progress...
                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                    Has ADBB made a positive impact on your life? Become a Supporting Member!

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                    • #25
                      Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                      ugh, first day back at work dealing with 18 or so 4~5 year olds from 9 till 5 so I'm calling a rest day!




                      5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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                      • #26
                        Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                        Sun was a rest day. Today I did 30 mins on the treadmill and 60 crunches and 20 pushups.
                        Haley
                        F/28/5'10"
                        Started 7/23/05

                        sw: 210
                        cw: 172
                        gw: 150

                        mini-goal: 180 met 9/30/05












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                        • #27
                          Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                          Pilates..."workin' the powerhouse"!
                          SW226(in 2005)CW204 GW145 36F 5' 6"
                          LOWEST WEIGHT 160! UGH!
                          226

                          Lowest Weight...UGH!160

                          "You can never be to thin or have too many shoes!"
                          Day 11 - Cheat FREE!
                          Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                          • #28
                            Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                            5K run/walk on treadmill in 48:51 minutes
                            Pushups: 25

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                            • #29
                              Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                              40 minutes on recumbant bike, Level 4, Hills, 14 miles

                              15 minutes on treadmill, approx .6 miles

                              Yeah!!
                              Punkin-kid
                              ANA Start: June 10, 2005
                              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                              37 years old, 5'3", female

                              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                              Initial start: June 2005
                              Most weight lost: 62.5 lbs by February 2006
                              Found the slippery slope: March/April 2006
                              Completely fell off wagon: August 2006



                              ...it's NEVER too late to live happily ever after...or start again

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                              • #30
                                Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                WATP 3 miles with 2 pound arm weights.


                                P90X Challenge: 24/90 done, 66 to go!


                                My Personal 20 Week No Cheat Challenge:
                                3 week down, 17 weeks to go!








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