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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
15 min walk treadmill
45 min exercises for legs and arms (with 5 pounds arm weights)
15 min walk treadmill
45 min exercises for legs and arms (with 5 pounds arm weights)
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Last edited by mirna05; August 16, 2005, 06:12 AM.
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
20 minutes of walking my dog, and 30 minutes of treadmill (1.5 miles, 3 mph) and so onF/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
30 minutes walkingComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
20 min walk and stairsComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Walked an additional 30 minutes on Monday at a very brisk pace.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
I Did walking away the pounds walk\jog dvd for 30 minutes and then walked 1mile in the evening.Last edited by speedygt03; August 16, 2005, 06:10 AM.Comment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Monday was a REST day for me.
Kat~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
1.8 miles on Treadmill. Full upper and lower body workout....
And, broke that DARN 134.....yea baby!100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Thanks!
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
1 hour walk for me!Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
This was a rest day for me. Too sore from the hike!Comment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
More touristing in philly - about an hour and a half total.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
gotchaComment
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Mini Goal #1
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