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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
2.0 miles WATP tonight.
2.0 miles WATP tonight.
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Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start again -
Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
40 minutes treadmill
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
rest day hereComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
30 minutes cardio, 20 minutes walking my pup. Woohoo, I'm actually doing it!
F/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Rest Day for "moi"...~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
15 min walkComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
I went to Curves.Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
gotchaComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
so i have not checked out the si6 yet. my plan is to start the si6 program on monday....but that didnt mean i didnt exercise. i am doing other things until monday.
wed. walked for 45 min.
shellyComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Oopsie...sorry...I thought I posted...
35 crunches
35 push ups"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Not sure if you saw my post or not, I didn't see a smiley for myself for wednesday. Don't mean to bother you just didn't want to get a slug for yesterday. Thank you
F/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Strength training, dancing around and exercise bike - over an hour.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
rest dayComment
![](http://www.tickerfactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;10724;101;0;1/c/220/t/185/s/242/k/0c80/weight.png[/img][/url]5'6"%20F%20242/220(202)/185)
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Mini Goal #1
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