6 WEC, #20, Week 1, Day 4, Wed. Aug 17

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  • NoMorePumpkin
    • Jun 28, 2005
    • 571
    #31
    Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

    2.0 miles WATP tonight.
    Punkin-kid
    ANA Start: June 10, 2005
    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
    37 years old, 5'3", female

    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
    Initial start: June 2005
    Most weight lost: 62.5 lbs by February 2006
    Found the slippery slope: March/April 2006
    Completely fell off wagon: August 2006



    ...it's NEVER too late to live happily ever after...or start again

      Comment

      • speedygt03
        ADBB Admiral
        • Jun 25, 2005
        • 1231
        #32
        Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

        Tonight I did 2.5 mile walk\jog WATP
        Krystle
        25/5'11
        Re-Start date: February 26, 2010
        Mini-Goal #1: 247







        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

          Comment

          • mirna05
            ADBB Adventurer
            • Jul 09, 2005
            • 366
            #33
            Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

            40 minutes treadmill




            14-Feb-04 - 36% fat
            13-May-05 - 27%
            06-Jun-05 - 25.5%
            Jul-06 - 23%
             My goal - 18%

            size 14................................................ .............................................Size 6

              Comment

              • Mpatient1
                ADBB Adventurer
                • Feb 08, 2004
                • 131
                #34
                Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                rest day here




                5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                  Comment

                  • Mary-chan
                    ADBB Advocate
                    • May 24, 2005
                    • 917
                    #35
                    Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                    30 minutes cardio, 20 minutes walking my pup. Woohoo, I'm actually doing it!
                    F/29/5'2
                    HW262/SW195/CW189/GW135
                    Did Atkins back in 2005 and went from 262 to 182!
                    Starting Nov 4th 2009 again at 195
                    First mini-goal: 187 by thanksgiving
                    Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



                      Comment

                      • kkat55
                        ADBB Admiral
                        • Oct 12, 2003
                        • 5250
                        #36
                        Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                        Rest Day for "moi"...
                        ~Kat
                        F, 45, 5'7"



                        A year from now you'll wish you had started today

                          Comment

                          • Heidi3
                            #37
                            Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                            15 min walk

                              Comment

                              • nikki_e
                                ADBB Adventurer
                                • Jun 03, 2003
                                • 437
                                #38
                                Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                I went to Curves.
                                Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                                316/306/150 - Restarted November 10, 2008

                                31 year old female, Denver, CO

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #39
                                    Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • Shelly Lynn
                                        ADBB Adventurer
                                        • Jan 25, 2005
                                        • 404
                                        #40
                                        Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                        so i have not checked out the si6 yet. my plan is to start the si6 program on monday....but that didnt mean i didnt exercise. i am doing other things until monday.

                                        wed. walked for 45 min.

                                        shelly
                                        Start Date: 1/14/08
                                        SW: 191 / CW: 185 / GW: 120








                                        Mini Goals:
                                        185 - 1/21/2008
                                        180
                                        175
                                        170
                                        165
                                        160
                                        155
                                        150
                                        145
                                        140
                                        135
                                        130
                                        125
                                        120

                                          Comment

                                          • Bugaboo
                                            Moderator Emeritus
                                            • Mar 11, 2004
                                            • 3098
                                            #41
                                            Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                            Oopsie...sorry...I thought I posted...

                                            35 crunches
                                            35 push ups
                                            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                                            Started 2/25/04 Age 30 5'3" F
                                            SW231/CW150/GW125
                                            ~Rhonda
                                            My gallery...a work in progress...
                                            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                                            Has ADBB made a positive impact on your life? Become a Supporting Member!

                                              Comment

                                              • Mary-chan
                                                ADBB Advocate
                                                • May 24, 2005
                                                • 917
                                                #42
                                                Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                                Not sure if you saw my post or not, I didn't see a smiley for myself for wednesday. Don't mean to bother you just didn't want to get a slug for yesterday. Thank you
                                                F/29/5'2
                                                HW262/SW195/CW189/GW135
                                                Did Atkins back in 2005 and went from 262 to 182!
                                                Starting Nov 4th 2009 again at 195
                                                First mini-goal: 187 by thanksgiving
                                                Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



                                                  Comment

                                                  • pockets
                                                    ADBB Admiral
                                                    • Jan 18, 2005
                                                    • 1055
                                                    #43
                                                    Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                                    walked 1 mile
                                                    Started 1/3/2005
                                                    SW204/CW172/GW130 female






                                                    [/

                                                      Comment

                                                      • Alienore
                                                        ADBB Adventurer
                                                        • Nov 24, 2004
                                                        • 440
                                                        #44
                                                        Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                                        Strength training, dancing around and exercise bike - over an hour.


                                                        Deborah
                                                        female, 36 years old
                                                        4'7"


                                                        161/147.5/112ish





                                                          Comment

                                                          • Mpatient1
                                                            ADBB Adventurer
                                                            • Feb 08, 2004
                                                            • 131
                                                            #45
                                                            Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17

                                                            rest day




                                                            5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                                              Comment

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