Announcement

Collapse
No announcement yet.

6 WEC, #20, Week 2, Day 1, Sun. Aug 21

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #31
    Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

    sunday pit stop
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #32
      Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

      Strength training routine and exercise bike - over an hour.


      Deborah
      female, 36 years old
      4'7"


      161/147.5/112ish





      Comment

      • #33
        Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

        cant believe all the walking i did.

        1.5 miles at an incline of 6%-8%. Was huffing and puffing. but it was good.

        shelly
        Start Date: 1/14/08
        SW: 191 / CW: 185 / GW: 120








        Mini Goals:
        185 - 1/21/2008
        180
        175
        170
        165
        160
        155
        150
        145
        140
        135
        130
        125
        120

        Comment

        • #34
          Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

          Sunday: Day of Rest for me.
          ~Kat
          F, 45, 5'7"



          A year from now you'll wish you had started today

          Comment

          • #35
            Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

            rest day
            M/32/SW225/CW225/GW170


            Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

            The greatest risk you take in life is the risk you don't take.

            Comment

            • #36
              Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

              Sorry didn't do anything today, but cook my lunches for the week




              Restarted: 08/20/2007

              248/240/150

              Comment

              • #37
                Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                was a rest day.
                "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                Started 2/25/04 Age 30 5'3" F
                SW231/CW150/GW125
                ~Rhonda
                My gallery...a work in progress...
                http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                Has ADBB made a positive impact on your life? Become a Supporting Member!

                Comment

                • #38
                  Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                  Rest day for me today.





                  SW 191.5(2005)/CW 184.5/GW 155
                  F 58 5'7" Grandmother of two

                  Comment

                  • #39
                    Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                    40 min. on treadmill. Upper body workout.
                    100% Female - All Girl, all the time.



                    HW - 164
                    SW - 150
                    CW - 122 - Size 4
                    GW - 118

                    RUNG 8 - I like it here just fine....

                    Comment

                    • #40
                      Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                      Rest day for me...
                      Stacy

                      Female, age 32, height 5'7"
                      Start Date 8-1-05
                      168.6/157.8/140


















                      Comment

                      • #41
                        Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #42
                          Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                          rest day




                          5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                          Comment

                          • #43
                            Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                            45 minutes Power 90 DVD

                            45 minutes hike

                            30 minutes walk

                            Comment

                            • #44
                              Re: 6 WEC, #20, Week 2, Day 1, Sun. Aug 21

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              Previous 1 2 3 template Next
                              Working...
                              X