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1.25 miles treadmill
1 mile 15:08
1 mile 15:08
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
30 min. on the treadmill.
Upper body workout.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
rest dayOriginally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!
316/306/150 - Restarted November 10, 2008
31 year old female, Denver, COComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
Curves circuit training for 35 minutes burning 478 caloriesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
WATP Walk & Kick plus 15 push upsComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
Treadmill done for today!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
15 minutes eliptical
15 minutes treadmill
1/2 hour recumbent bike
45 minutes weight trainingFemale/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
50 min. cardio & weight training.Started Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
Turbo Jam- 20 min workout (interval training- whew..sweat!)
Will be doing RIU in a couple of hours. For now? Off to go swimming with the kids!
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
2.5 mile brisk walk
upper body weights...Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
run 3.3 miles in 40.30 minutes WOOHOO I am Proud of myself 12.12 minute mile.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
40 min weight training and 20 minute cardio at the gym.... will walk 30 minutes once the sun goes down!
YAY
Who updates the smiley face chart thingy?
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
I did 30 minutes of cardio at the gym
30 mins of circuit training
3 miles on the road this morning.
I'm whipped....
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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