Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
1 hr spin class
1 hr spin class
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
Rest day for me today.
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
sky does that. it may not show every day right on the money but give her time and it will be updated.Originally posted by shashee40 min weight training and 20 minute cardio at the gym.... will walk 30 minutes once the sun goes down!
YAY
Who updates the smiley face chart thingy?
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
40 pushups and 50 situpsComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
40 crunches 40 push-ups
I was going to ramp things up but I've got some "issues"...soon as I'm better I'm going to do the dance DVD and Tae Bo tapes!"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
crunches: 50
arm work: 60 x 2
leg work: 100 x 2
bike/6: 3.4 miles 20 minutes 196 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
ABOUT time Jimmiejo checked in! I was getting ready to send out the dogs!!Originally posted by jimmie 48
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
15 minutes stair stepper
75 crunches, 10 push ups, + squats, etc.
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
30 minutes treadmill walking/jogging. training for the 5K session 2.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
Exercised. knee hurt
{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
Rest Day~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23
30 minutes treadmillF/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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