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6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

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  • #31
    Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

    30 min trademill




    14-Feb-04 - 36% fat
    13-May-05 - 27%
    06-Jun-05 - 25.5%
    Jul-06 - 23%
     My goal - 18%

    size 14................................................ .............................................Size 6

    Comment

    • #32
      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

      35 minutes walk

      Comment

      • #33
        Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

        30 minutes treadmill, 3.1 mph for 1.5 miles... and walked dog for about 20 minutes (or was pulled by dog, darn husky..., i am not a sled!!!)
        F/29/5'2
        HW262/SW195/CW189/GW135
        Did Atkins back in 2005 and went from 262 to 182!
        Starting Nov 4th 2009 again at 195
        First mini-goal: 187 by thanksgiving
        Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



        Comment

        • #34
          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

          Rest day....had to work all evening. But I'll make up for it. I have to exercise today, tomorrow and Saturday to make my 5 days this week but no problem. I'll do it. Don't want jimmie on my case.

          Comment

          • #35
            Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

            SKY THIS IS STATED IN THE RULES:

            3. Things like walking, jogging, running, weightlifting, swimming, playing sports, etc count as exercise.
            FOR CLARIFICATION FOR ME, DOES MY WORK IN THE CHURCH KITCHEN COUNT AS AN EXERCISE DAY? I HAVE NO PROBLEM TAKING A REST DAY, I JUST WANT YOU TO TELL ME IF IT'S GOING TO COUNT OR NOT. THANKS!


            THERE IS A LOT OF HEAVY PAN LIFTING THAT GOES ON. IT WORKED MY ARMS SO MUCH THE HURT WORSE TODAY THAN IF I HAD DONE MY REGULAR EXERCISE.

            THANKS FOR THE MEASURING CHART! I HAVEN'T HAD A CHANCE TO SEE IT YET BUT I HAVE BEEN TOLD ABOUT IT! NOW MAYBE I CAN HIT THE SAME PLACE TWICE IN ROW!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #36
              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

              1 mile walk
              Started 1/3/2005
              SW204/CW172/GW130 female






              [/

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              • #37
                Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                Curves
                Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                316/306/150 - Restarted November 10, 2008

                31 year old female, Denver, CO

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                • #38
                  Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                  1 miles walking fast.

                  shelly
                  Start Date: 1/14/08
                  SW: 191 / CW: 185 / GW: 120








                  Mini Goals:
                  185 - 1/21/2008
                  180
                  175
                  170
                  165
                  160
                  155
                  150
                  145
                  140
                  135
                  130
                  125
                  120

                  Comment

                  • #39
                    Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                    Walked one hour




                    Restarted: 08/20/2007

                    248/240/150

                    Comment

                    • #40
                      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                      The way I see it.. if it makes muscles sore then it must be some type of exercise so I would count it. Its really up to you on this one though. If you feel like its exercise I'll be glad to throw that smiley on there. If you don't think it should really count then I'll slap that nice comfy chair up there.

                      Hehe I almost forgot about that measuring chart. Luckily I was bored and looking for something to do real quick and I remembered it. Hopefully it will help you and everyone else out.

                      Originally posted by jimmie 48
                      FOR CLARIFICATION FOR ME, DOES MY WORK IN THE CHURCH KITCHEN COUNT AS AN EXERCISE DAY? I HAVE NO PROBLEM TAKING A REST DAY, I JUST WANT YOU TO TELL ME IF IT'S GOING TO COUNT OR NOT. THANKS!


                      THERE IS A LOT OF HEAVY PAN LIFTING THAT GOES ON. IT WORKED MY ARMS SO MUCH THE HURT WORSE TODAY THAN IF I HAD DONE MY REGULAR EXERCISE.

                      THANKS FOR THE MEASURING CHART! I HAVEN'T HAD A CHANCE TO SEE IT YET BUT I HAVE BEEN TOLD ABOUT IT! NOW MAYBE I CAN HIT THE SAME PLACE TWICE IN ROW!
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #41
                        Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                        count me for exercise on week 2, day 4, wed. then. i plan on doing more but it looks good if the hostess/mod does more than her posted days. shhhhh don't tell, this just stays between me and you ....right?
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #42
                          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                          rest day!
                          Female

                          Reached Goal: 6/6/07 120, 27% BF
                          Hurt knee: 11/08
                          Restart: 5/10/10 Stats unknown as of yet!


                          My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                          Goal Pictures - I reached it, and now I need to get back there!

                          Comment

                          • #43
                            Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                            Rest Day.
                            {100% Female/30/5'6"}
                            I love Bobby & Whitney!
                            Many of life's failures are people who did not realize how close they were to success when they gave up.

                            -Thomas Edison

                            Comment

                            • #44
                              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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