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30 minutes treadmill
70 cruncehs
24 pushups
70 cruncehs
24 pushups
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
WATP for this 6th day in a row for me.
I'm superceeding my goal this week due to anger managment.
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
Go ahead and mark me down for exercise today.
I haven't done it yet, but I'm goin' bootay shakin' tonight and that'll be a solid 2-3 hours of cardio!!
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
gotcha
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
Temporarily resigning from the challenge. I keep forgetting to come in and post, and my arthritis has flared up something fierce. I'll still be exercising, but just won't be posting here. Sorry for any inconvenience.Comment
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
Couch/5K jogging program 30 minutes
15 minute power walkComment
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
Today I did my Curves circuit training for 35 min burning 445 calories.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
walked today
weight lifting
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
bike/6 (very vigorously!) 3.6 miles 215 calories 20 minutes
i will be setting up chairs and tables in about 1 hour for our potluck at church tonight.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
30 minutes Taebo.
30 minutes Hawaiian dance lesson
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
14 laps in the pool...UGH!! Oh my goodness gracious!Comment
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
1 hour walk with the family.Comment
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
Stair stepper/push-ups sit-ups / weights...
Hope your having a nice weekend!!
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 2, Day 7, Sat., Aug. 27
20 minute walk and washed two cars (lots of wax-on wax-off type stuff lol)F/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Mini Goal #1
226
160
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