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6 WEC, #20, Week 3, Day 1, Sun., Aug 28
Rest Day for me
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
Rest day for me, too! -
Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
Hey!
No rest (day) for the wicked!
Ran 9K and now back to more housework......Woopee! Boy am I going to be glad when this place is sold!
Ta, till tomorrow(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
Rest day for me too. Going to see the Rolling Stones tonight.Comment
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
I was going to rest today but then I figured I've been pretty much resting for the last ten years...so 1 hour mowing the lawn (push mower), I must have lost 2-3 lbs. in sweat...and tonight I will do sit-ups, push-ups and a few light weight. Have a nice afternoon!!
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
5 mile run WOOHOOO 65 minutes I was rockinsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
Walked around the state fair for 3 hours and house cleaning
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
5 hours standing, 3 hours cooking. Hey I know it's not your traditional excercise, but it counts.
Also playing catch up:
Friday, rest day
Saturday, walking 1.5 hours slowly, standing 2 hours, running (around the bases twice, once caring a 28 pound kid) We played baseball.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
1 & 1/4 mile treadmillBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
stretching: 5 minutes
curnches: 50
pushups: 31
p/b raises:50
leg work: 75 x 2
arm work: 70 x 2
bike/6: 5.5 miles 325 calories 35 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
Rest day.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 3, Day 1, Sun., Aug 28
15 min walk, exercise for legs and arms
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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