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Walked at the mall for 2 miles-45 minutes burning 604 calories then went to Curves for circuit training for 35 minutes burning 492 calories.
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
30 minutes bikefemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
4 jile run 50 minutes WOOHOOO, and I got to try out my HRM I was betwen 159 and 166 BPM cool.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
50 minutes bike riding...woo hooComment
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
1 hr gymStarted Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
30 minutes treadmill
1.81 milesBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
Hi there, catch-up time...yesterday 30 min. walk today 45 min. walk...will be gone untill late Weds. evening (going camping and then to stay on the ocean..yipee) so I will catch up on Thursday when I get back!! I'm sure I'll be doing a ton of walking!!!!!!!!
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
rest day for meComment
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
Day off for me.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
Turbo Jam 20 mins.Comment
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
Got my exercise for the day.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
1 hour trade mill
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 3, Day 5, Thur., Sept 1
30 minutes treadmill
1 hour weight training with personal trainerComment
Click 
Mini Goal #1
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