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I accomplished Ramp It Up (SI6). Hope to do a walk or something else tonight. I'll post later.
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
20 min turbo jam + 10 min SI6 6-pack -
Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
2.6 miles walking at the mall which took 1 hr.Last edited by punkin50; September 8, 2005, 09:27 AM.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
3.1 mile run in 37.50 YAY!!! so that's 5 k in under 40 WOOOHOOO I am happysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
I know it's been a while since I've updated, sorry about that. This should catch me up.
Friday 2 Sep - 1.5 hr cardio kick boxing / abs
Saturday 3 Sep - 2 mile run
Sunday 4 Sep - push-ups, abs
Monday 5 Sep - 3 hr packing parachutes, weights (arms)
Tuesday 6 Sep - rest day
Wednesday 7 Sep - 3 mile interval run
Thursday 8 Sep - weights (arms)M/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
Treadmill done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
another rest day for meComment
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 min bikefemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
Rest Day.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minutes jiggle free armsBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
Recumbant bike for 30 minutes on fat burner program and crunches!!!
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 4, Day 5, Thurs., Sept. 8
Walked with family - 30 mins.
Female
"The Lord is my strength and song and is become my salvation"
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Mini Goal #1
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